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We believe true wellness is more than just physical movement—it’s a harmonious blend of mind, body, and soul. Our mission is to guide you toward holistic health, where body movement, mindful living, and self-discovery come together to create a life of balance, joy, and deep fulfillment. Growth happens when we let go of complexity and strive simply—one breath, one step, one moment at a time.
Through yoga, wellness retreats, workshops and personal storytelling, we invite you to slow down, reconnect with yourself, and explore what it means to live with intention. This is a place for like-minded souls who believe in the magic of small, consistent steps and the power of community. Together, we’ll cultivate strength, curiosity, and a deeper connection—to ourselves and the world around us.
Let’s journey lightly, live fully, and strive simply.
Strive Simply 相信真正的健康不僅僅是身體的運動 —— 它是身心靈的和諧融合。我們引導你走向整體健康,讓身體運動、正念生活和自我探索共同創造出平衡、喜悅與幸福美滿的人生。
通過瑜伽、旅修營、工作坊和個人故事分享,Strive Simply 邀請你放慢腳步,重新與自己連結,探索有意義的生活。這裡聚集著志同道合的朋友,凝聚力量和鼓勵大家成為更好的自己,追求更理想的生活,與自己及環境身邊建立更深層的連結。
About FOUNDER

During the pandemic, Scarlett faced significant challenges in both her personal and professional life, which took a toll on her physical and emotional well-being. She was diagnosed with hyperthyroidism and struggled with eating disorder as a result of prolonged emotional stress. Determined to reclaim her power, she immersed herself in yoga and mindful living and ultimately gaining control over her condition.
Today, Scarlett is passionate about sharing her personal experiences and professional knowledge to help others facing similar struggles. Through her work, she aims to empower individuals to prioritize their well-being and cultivate a balanced, joyful life.
在疫情期間,Scarlett在個人生活和職業生涯中都面臨了重大挑戰,這些壓力嚴重影響了她的身心健康。她被診斷出患有甲狀腺功能亢進症,並因長期情緒壓力而陷入進食失調的困擾。憑藉決心重新主導自己的人生,她全心投入瑜伽練習與正念生活,最終成功控制自己的健康狀況。
今日的Scarlett滿懷熱忱地分享她的親身經歷與專業知識,致力幫助希望改善生活的人,她期望能賦予每個人重視自身健康的能量,共同創造平衡而充滿喜悅的生活。

Highlights
- Yoga Alliance RYT200 200小時瑜伽導師認證
- Yoga Alliance 50hr Yin Yoga 50小時陰瑜伽導師認證
- Yoga Alliance 100hr Bhakti Yoga 100小時奉愛瑜伽導師認證
- Yoga Alliance RCYT Children Yoga 兒童瑜伽導師認證
- ISSA certified Health Coach 國際體育科學協會健康教練認證
- ISSA certified Nutritionist 國際體育科學協會營養導師認證
- ISSA certified Online Coaching 國際體育科學協會線上教練認證
- 澳門生死教育學會頌鉢師一至四階培訓
- 澳仕康保健交流協會Reiki level 2 培訓